5 healthy diets to prevent cardiovascular diseases
Heart disease is one of the most common causes of death in the world. Here are 5 heart-healthy diets that can help lower your risk and improve your overall health, according to Healthshots.
Diet plays a very important role when it comes to heart health. A study published in the Journal of the European Society of Cardiology reveals that an unhealthy diet is one of the main causes of heart attacks and other heart diseases. The best way to prevent it is to eat the right diet daily. Here are 5 healthy diets to prevent cardiovascular disease.
1. Display System
The DASH diet stands for Methods to Help Stop High Blood Pressure and is specifically designed to meet the needs of the heart. The DASH diet includes foods rich in calcium, magnesium, and potassium. It aims to control blood pressure by limiting the intake of sodium, saturated fat and added sugar.
2. Mediterranean diet
Scientific studies, including those published in Critical Reviews in Food Science and Nutrition, have found that eating a Mediterranean diet may be beneficial for heart health. The Mediterranean diet is based on plenty of vegetables, fruits, legumes, seeds, fish and nuts. It also includes restricting the number of calories that can be eaten throughout the day.
3. Flexible System
The Flexitarian Diet is a combination of the words “flexitarian” and “vegan.” It includes a diet rich in protein and processed plant foods, but encourages the consumption of meat and animal products in moderation. A study published in the British Medical Journal found that a flexible vegetarian diet can reduce the risk of heart disease.
4. Low-carb diet
In general, a low-carb diet revolves around limiting your carbohydrate intake, including foods like pasta, processed foods, sugary foods, and bread. The results of a study published in the American Journal of Clinical Nutrition revealed that people who followed a low-calorie diet, particularly obese or overweight, made progress in reducing their cardiovascular disease risk factors.
